Wednesday, October 29, 2014

Rainbow bite juice

I have had a lot of patients come in to the clinic this week either sick or having just recieved the flu shot. So to keep my immune system strong, I made the Food Babe's rainbow bite juice.  It has a bite!

Rainbow Bite juice
-1/4 cabbage
-1 bunch raindbow chard
-1 lemon (no peel)
-1 cucumber
-1/2 bunch celery
-2 garlic cloves
(Makes 2)

Enjoy!

Monday, October 27, 2014

Quinoa breakfast

I just had to share a picture of my delicious breakfast!
A lot of times my breakfast gets pretty boring - 2 scrambled eggs with greens, 2 poached eggs, a mean green smoothie, or a fruit smoothie. But I decided to go a little out there this morning with this quinoa breakfast bowl -
Quinoa
Greek yogurt
Blackberries
Sunflower seeds
Walnuts
Mint
Honey

Friday, October 24, 2014

The smile of a child





                             

It’s beginning to be that time of year again!!  Here at The Chiropractic Villa we are collecting toys, which will benefit:

·The Family Place
·The Boys & Girls Club of North Central Texas

We were very pleased with the generous amount of donations we received last year and hope to collect even more this year! Of course all toys are greatly appreciated, but toys needed most are for the 10-14 age groups for both girls and boys. It’s easy and fun to buy for those little kids, and so we often forget about the pre-teens and early teens needing some Christmas cheer as well.  It’s heartbreaking to know that there are so many children, even in America, who have to worry about when their next meal will be. Giving them a toy for Christmas doesn’t begin to solve their problematic situations, but they are still children and deserve to experience times of joy, if even for a little bit.

Mission work is something very dear to both my and my mother’s hearts. I hope to have the opportunity of doing Chiropractic missions work in the future, but so far I have been fortunate enough to do a few things here and there. From when I was very young, I remember not only participating in things like the local Angel Tree opportunities and Operation Christmas Child, but we also went as a family to mission’s trips to Mexico with an eye Doctor friend of ours. There are always ways we can relate with others, no matter where they live and I remember having lots of fun as a five-year old playing with the children in Mexico and helping them choose sun glasses and understand how to use hygiene items like toothbrushes and toothpaste.


Because of my mom’s successful work with World Vision by getting many children sponsored, she has had the opportunity to go to Guatemala, Bolivia, Nicaragua, and I was able to join her on a trip to Haiti. World Vision is an excellent organization and we have been repeatedly impressed with how they differ from programs that just give handouts. World Vision is a child sponsorship program that provides the sponsored child things like clean drinking water, food, and education. My mom was amazed on one of her trips when there were several children in one particular family, but not all of the children were sponsored. When asked why the additional children were not sponsored yet they were told that they didn’t want to teach dependence on handouts, but instead wanted to teach self-sufficiency to the locals. What a concept!



What’s neat about World Vision is you can actually communicate through letters with the child you sponsor and you will receive pictures as they grow and information on their progress. If you want to personally send them some small gifts you can do that as well, which of course they love. Some people help their sponsored child’s family get things like goats or chickens, which further helps their self-sufficiency.

We aren’t all called into the mission’s field, but I think it is important for all of us to experience a small portion at least once. So many of us have truly no idea how blessed we are. We have never experienced what it feels like to have an actual hunger pain. We don’t have to walk barefoot hundreds of miles, while risking our life, just for water...that is dirty and most likely contaminated. My mom witnessed several times on her trips where small children, kindergarten age, would tuck away a portion of their already measly scrap of food into a pocket either to eat later or to give to a relative back home. No we shouldn’t feel guilty for our advantages and run off and sell everything, but putting things into perspective and not whining about things that really don’t matter in the grand scheme of things is my goal here.

There will always be a new version of the Iphone, a more supped-up car, and bigger and better houses. Our desires will almost never be met. But giving someone a chance to meet their daily needs when there may be no other opportunity for them, and giving a child something small to smile about is irreplaceable in both your heart and theirs.


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Tuesday, October 21, 2014

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Celebrate!

I have gotten a little behind on my blogging and was given inspiration by a patient and fellow blogger www.quinnforaday.com to get back to it. So here we go.



This past Thursday (October 16th) we celebrated The Chiropractic Villa's two-year Anniversary. In a way, it seems like time has flown by, and in a way, it seems like we opened just yesterday. We have had quite a few challenges along the way. They say opening a business is hard. Well they were wrong. It's harder. Pretty much anything that could go wrong, did go wrong. There were days in the beginning where I wanted to throw in the towel, but then it became quite comical. Max Lucado in one of my many favorite books of his called "You'll get through this" helped change my attitude and showed me I was struggling for a reason. I actually began to awake each day looking forward to what problem I would experience that day. It's not that I'm a pessimist about things...I'm a realist actually. If it wasn't something breaking then it was a permit we had been unaware of needing or some other "state regulated" expense. And whoever came up with the term "being dollared to death" is sorely mistaken....it should be called "being thousanded to death" haha. I believe though that those of us who go through the biggest struggles, He has the biggest plans for. So I'm excited to see what He has in store.


I am so thankful and blessed to have the support of so many friends and family. I couldn't have done any of this without my mom and sister specifically. This has been a learning experience for all of us and I am happy to report that we made it through the toughest first two years and we all lived lol. It was touch and go there for a little while. You are forced to learn things you have no desire to learn while opening a new business, and working as a team, expressing a variety of strengths, has been a priceless blessing. I am also very thankful for all of the advice I have been given along the way by people who see my passion and drive and are wanting to help me be successful as quickly as possible. And on the other hand, I'm thankful that I stuck to my guns on some things because the result of my choices have been for the better. Cheaper things have never gotten me the best in my life, so why would I want to give less than the best to my patients?

Slow and steady wins the race...unless there is a time limit, which is why consistency and determination prove to be far more reliable.


Monday, October 20, 2014

Farewell Oscar...

I know this has nothing to do with the theme of my blog, but it is a part of my past that I can brag on.
Many moons ago i was a model. And during the beginning days of modeling, thanks to my mom and her motherly motivation to find every opportunity to help her daughters....... she found out about...and we crashed, an Oscar De La Renta fashion show at the downtown Dallas Neiman Marcus. No one ever knew that we didn't belong. We were in and out in less than 30 minutes. Enough time to chat with Oscar, snap a picture, and exit with him in the elevator.
Oscar was as kind as could be and I am so happy I had the chance to meet him. His classical style will forever be admired. Farewell Oscar.
......and yes, I am unfortunately a natural blonde.